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Suffer From Sleep Apnea? These Tips Can Help!

9 min read

Sleep apnea cases are going up every day; it isn’t that uncommon of these disorders and is caused by the airway being blocked while sleeping.If you think that you have sleep apnea, then it may be that you are suffering with sleep apnea.

Do you sometimes drink or smoke? Quit these vices. Both of these substances have a negative effect on your ability to breathe while sleeping. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.

Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the biggest offenders. Drinking affects the ability of your respiratory system. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.

Speak with your doctor about treating your sleep apnea with a dental mouth piece. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Lose some weight if you need to. Obesity is linked with sleep apnea according to certain studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.

Avoid drinking much alcohol. Alcohol naturally relaxes your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles may be affected, causing breathing difficulties. While you might still drink, limit yourself and avoid it at bedtime.

Sleep Apnea

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Ask your partner to note anything unusual noticed during the night while you were sleeping. This helps the doctor discern whether you have sleep apnea or not.

A healthy diet can help anyone control their weight and combat sleep apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea worse. Research has proven that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

If you have a CPAP machine, carry your medical ID. Upon need for help and medical attention, your condition must be known. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

Many folks afflicted with sleep apnea are used to sleeping on their backs. Sleeping one one’s back can cause your throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, try a wedge pillow.

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

You might consider recording yourself asleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.

If nasal dryness or congestion is an issue, try a nasal spray. Using nasal spray a couple of nights in a row should help you sleep. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Talk to a pharmacist to see which spray they recommend.

This inconspicuous piece of cloth will keep your chin up when you are asleep and your breathing is not interrupted.Try out to keep your mouth.

Sleep apnea can be a serious problem and it needs to be treated. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. CPAP machines are considered non-invasive, and many people use them successfully. Some actually choose to have surgery done, where airway restrictions are physically removed. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.

A great way to help your sleep apnea is to lose weight. Many people have corrected their apnea by losing excess weight. Even small amounts of weight loss will go a long way in improving your breathing at night.

If you are afflicted with sleep apnea, then you need to give up smoking. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. The first month is hard, but after that it becomes easier. Once you are past that point, your nicotine cravings lessen drastically.

You shouldn’t be smoking if you are dealing with sleep apnea.The first month is the hardest for most smokers.

If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. Many CPAP machines come with built-in humidifiers now, so see if your doctor can prescribe one of those for you.

You can help lessen the effects of sleep apnea by doing exercises which strengthen the muscles in your throat stronger. Stronger muscles are not be as likely to block your airways.

Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. Doing this will make sleeping on your back very uncomfortable.

Don’t be embarrassed about using a CPAP machine to treat your sleep apnea.

Most of the time sleep apnea causes anxiety, and if this is bothering you, then consider a nice warm bath before going to bed each night. Taking a hot bath can relieve the tension in your muscles. It is likely that you will fall asleep more easily and rest more soundly, offering the potential for minimizing apnea symptoms as a result.

Don’t sleep on your back if you have sleep apnea sufferer. When you sleep on your back, your airway can become compressed, preventing a restful night of sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.

Anyone who has sleep apnea should avoid laying on their back during sleep. Many sleeping difficulties, like airway blockages, are caused or exacerbated by lying on your back when you sleep. Try to sleep on your side, but if it doesn’t come naturally, make sure you prop yourself up on pillows to force yourself on your side each night.

If you suspect that you are afflicted with sleep apnea, it may be time to visit your doctor and schedule a sleep test. This test can help you figure out if you’ve got sleep apnea and the intensity of the condition. Following the evaluation you can begin to look at treatment options, you can begin to treat the problem.

Falling asleep belly up can be detrimental for sufferers of sleep apnea. Sleeping on the back leaves you more prone to having your airways become blocked. To counter the effects of gravity on your throat muscles, it’s best to sleep in a sideways position.

Don’t drink alcoholic drinks if you are a sleep apnea sufferer. Alcohol can overly relax your throat muscles which makes it hard for air to get through.

Because apnea is not a problem of the nose, but rather a problem of the throat, making the throat stronger can have positive effects on controlling apnea symptoms. You can learn any number of simple exercises to help you tone and strengthen the muscles in your throat.

If you suspect sleep apnea afflicts you, go to your doctor.Sleep apnea is a very serious condition that is very hard to deal with, so just guessing at a diagnosis could be dangerous.

Use exercise to strengthen your throat muscles. Weaknesses in these particular muscle groups can make your sleep apnea much worse, so it’s a good idea to learn some targeted exercises to treat them. Try some exercises for a while and see if it helps you.

Do not drink any type of alcohol before bed!Sleep apnea is just one of the sleep disorders made worse by alcohol. It suppresses your nervous system and that can worsen the apnea, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing.This is a potentially deadly combination.

Consider joining a group if you have sleep apnea. Sleep apnea is not as common as some other health problems. Although you may have a good support group around you, they may not realize what you’re dealing with. There are many support groups for apnea sufferers. If you also suffer from shyness, find an online forum to get useful information and share experiences with fellow patients.

You should be fitted with a mouth guard that works for you! These handy plastic devices are designed to help one breathe during the night and prevent snoring, which are usually the culprit for sleep apnea. The set of your jaw sits in can cause your problems with sleep apnea.

Toning your throat muscles can be helpful if you’re suffering from sleep apnea. Try to increase the strength of your throat muscles so that they don’t collapse during your sleep. Make faces, hum, stick the tounge out, or play a instrument. Activities such as these can help you have a strong throat.

Always adhere to your treatment outline.You may be tempted to skip one or two nights, but you are going to be able to tell and your sleep will be less restful; you’ll be less alert during the day. Follow your doctor’s recommendations for a good night’s sleep and daytime functioning.

Stay away from pain medicines with narcotic or opioid properties. These medications sometimes cause low blood oxygen levels in even normal patients. When the person already suffers from low blood oxygen because of sleep apnea, it is a recipe for disaster.

A variety of treatments are available to help decrease the symptoms of sleep apnea. To be in good health, you need to get plenty of sleep every night. Take what you learned here to give yourself the chance at having a healthier life and a good night of sleep each day.

Don’t wait until your condition is really bad before seeking help. Make the treatment of any breathing problems top priority, especially if you are experiencing sleep apnea. If you are having allergy issues, you should correct that right away as well by staying inside as much as possible. If you seem to be getting a cold, treat it quickly so it does not make your apnea worse.

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