Struggling With Sleep Apnea? Follow These Tips11 min read
If you or someone you know wakes up often during the night, then perhaps they may be affected by something called sleep apnea. Keep reading to find out how to deal with it.
Are you a drinker or a smoker? Try to rid yourself of these horrible habits. Your airways are significantly affected by smoking and drinking. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct airways and allow you to breathe properly during the night.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. The upper air passage muscles control the size of your airway. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Eating healthier foods can keep you healthy and well rested. A lot of people are surprised to learn how their poor diet could be causing sleep apnea worse. Research has proven that those who consume low quality food demonstrate more severe sleep apnea.
Try using a mouth guard to help you sleep. The design is made to relieve the symptoms of sleep apnea sufferers. This is a good alternative to using the CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Do not consume as much alcohol often.Alcohol will relax all your muscles. While this may be something you desire, it can also cause sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you’re not going to give up alcohol, try not to do it as often or before you go to sleep.
If you’re using a CPAP, use it a minimum of four hours nightly. Some people have a really hard time sleeping with the device. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
It is possible for children to be sleep apnea sufferers.If your child exhibits any of the symptoms associated with sleep deprivation, cannot focus, inattentive and tends to breathe through their nose, then he may have sleep apnea. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
Avoid alcohol if you have sleep apnea. Alcohol is a natural muscle relaxant. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. When your throat muscles relax, your airway narrows and causes sleep apnea. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Sleep on your side during sleep. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Sleep apnea can be a serious disorder. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
This inconspicuous piece of fabric can work wonders to hold your chin up when you are asleep and your breathing is not interrupted. Try out CPAP therapy for your mouth closed.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. It is important that you always have the machine, even if you feel it is an inconvenience. A convenience travel pouch is usually included with purchase. You should be able to use this to carry your CPAP machine with you no matter where you go.
If you have sleep apnea and use a CPAP, make certain that a medical ID is always with you.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. Having your own machine will make using a CPAP while in the hospital much easier.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.
Do you travel? If so, then do not forget to bring along your CPAP. You ought not to go a single night without your CPAP. You should have a padded traveling bag for your CPAP machine. This can be used to transport the CPAP machine when not at home.
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. If you lose weight and quit smoking you will be able to combat sleep apnea. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.
If you’re not finding that anything is helping with your sleep apnea condition, you should talk to your doctor about some of the more drastic treatment options that are available. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. This will make sleeping with CPAP much more comfortable and less frustrating. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
An excellent method of sleep apnea is by losing some weight. Many people have corrected their apnea by losing excess weight. Even small amounts of weight loss will go a long way in improving your breathing at night.
Sleep apnea causes chronic exhaustion, which is a self-reinforcing negative spiral. Be sure to get on a sleep schedule to combat this. Give yourself a set schedule to follow every night. In this way you can prevent sleep apnea from leading to derivative sleep disorders like genuine insomnia.
Try a device made to eliminate snoring. Snoring happens when the airways are mostly closed but air can come though, while apnea is actually when your airways are closed all the way. It makes sense to have a device that something can help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
If you believe you may have sleep apnea, then make sure you visit your doctor to obtain an official diagnosis on the matter. The condition is too serious to make assumptions about. Let your doctor know of every single detail so that he or she can give you a diagnosis. Once you know, immediately take action.
Lower risk for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, many other risk factors can be cut out, like being overweight, smoking or alcohol consumption.
Sleep apnea, as defined, is when your body does not have the required amount of oxygen it needs when you are asleep. To reduce this problem, people with sleep apnea should not sleep at higher elevations. It is important to get treatment for your sleep order before your body goes without oxygen for too long. Avoid sleeping at higher elevations as much as possible.
You can reduce the effects of sleep apnea by doing exercises which strengthen the muscles in your throat stronger. Stronger muscles have more integrity and will not as likely to block your airways.
Start playing a woodwind. Learn the clarinet, flute, or even the didgeridoo to help relieve your sleep apnea. These instruments help you learn proper air control, and will exercise your airway muscles as well. After practicing for a bit, your muscles will be stronger and you will breathe better.
You should not be embarrassed of your diagnosis or ashamed about sleep apnea treatments like CPAP therapy.
Minimize alcohol use, particularly before bedtime. If you have sleep apnea, excessive alcohol consumption can be fatal. Alcohol affects the central nervous system and makes it less likely you’ll be able to be woken up if you stop breathing. This possible combo can prove fatal.
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.A hot bath before sleep helps to relax the mind and the muscles. This will help you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.
Get a mouth guard custom fitted just for you. If your physician can treat any underlying condition, your sleep apnea will improve. Sometimes the shape of the jaw can determine whether or not you have this affliction.
Don’t sleep on your back if you have sleep apnea sufferer. Sleeping in this position blocks your airways, preventing sound and restful sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
If you have been diagnosed with sleep apnea, take your condition seriously. Stick with any treatment plan your doctor prescribes, including nightly use of your CPAP machine if necessary. Sleep apnea can lead to insomnia. Left untreated, this can result in a number of other health conditions.
Throat exercises can decrease the symptoms of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One good exercise involves pressing your tongue against the bony palate of the mouth and holding onto it for about three minutes before releasing. Perform this activity once per day.
Make an appointment with a sleep specialist. Although your doctor can provide you with some sleep apnea advice, a specialist is better able to give you the treatment you need. They are able to provide you with a much better understanding of the specific issues creating your condition and ways to minimize their effects. They will also tell you of different ways to manage your sleep apnea.
Some types of sleep apnea are able to be corrected using corrective oral devices. These devices can align your jaw in a way that braces do the teeth.
If you want to sleep well at night, sleep not on your back, but on your side. Sleeping flat on your back can cause your throat and tongue tissues to obstruct your airways, which can make breathing harder. Prop yourself with a pillow or use a tennis ball sewed into the back of your pajamas to make sure you do not roll on your back as you sleep.
If you are experiencing the symptoms of sleep apnea, make an appointment with your doctor and ask for a sleep test. This procedure will let you know if you’ve got sleep apnea and what you are dealing with. Following that, no matter how mild your case may be.
Speak with a doctor if you think you have sleep apnea. This condition is serious and can affect your life every day, along with possibly causing life-threatening situations. Talk to your physician if you believe you may have sleep apnea.
Sleep apnea can be worsened if you are tired each day. Make sure you stick to a regular schedule. This will prevent the sleep apnea doesn’t snowball into insomnia as well.
If your sleep apnea is sufficiently bad, have yourself fitted with a CPAP machine. “CPAP” stands for “Continuous Positive Air Pressure.” It’s as simple as placing a mask in front of your nose and mouth. The CPAP machine itself is linked to your mask, and it will ease your night-time breathing by providing you with a continuous flow of air. CPAP is one of the most effective sleep apnea treatments, but many people have difficulty acclimating to the mask.
If you are thinking you could have sleep apnea, see a doctor for an official diagnosis. This can be a complex condition, one that requires the help of a medical professional.
Use a cool mist humidifier in conjunction with your CPAP. By itself, a CPAP machine can cause discomfort since it will dry out your nose. You can prevent this with a humidifier. Just make sure it is full of water, and your mask will be far less uncomfortable. This way, you’re more likely to actually wear the mask and have better sleep.
The information you just read gave you some excellent tips on how to help cope with sleep apnea. The idea that sleep apnea can be ignored is far from the truth. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.
Using nasal spray just before going to bed may help. While some may have chemicals that make symptoms worse, there are various saline sprays that you can use long-term. Generally speaking, the common effect they all provide is to dry out your sinuses.
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