Home Home & Garden Sleep Have Sleep Apnea? These Tips Can Help!

Have Sleep Apnea? These Tips Can Help!


If someone in your life has trouble sleeping and the issue is not going away, sleep apnea may be the culprit. Read on to gain more knowledge about sleep apnea.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Certain CPAPs are tinier than bread boxes and are barely heard. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

Get a mouth guard to help you sleep apnea.These devices correct your airways and they help you to breathe properly during the night.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

You must consider both the size and potential to make noise into consideration. Some CPAP machines are small and be very quiet. Your doctor will help you in the right direction of a capable machine.

If you are obese, start a weight loss program. It is widely known that being overweight is the cause of sleep apnea for some people. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

Sleep Apnea

Have your dentist fit you for a custom mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. This is a good alternative to using the CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissue.

Try quitting smoking and alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.

A good diet can help anyone control their weight while also helping to fight sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

Talk to your physician about the possibility of a sleep mouth piece to correct your apnea. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly.

Cut back on your alcohol consumption. Drinking alcohol relaxes the muscles of your throat and airway. Although you may think this improves your sleep, it actually just worsens it. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

A healthy diet can help anyone control their weight and combat sleep apnea. A lot of people are surprised to learn that a bad diet can affect sleep apnea worse. Research indicates that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Sleep in a prone position. A lot of people who suffer from sleep apnea are back sleepers. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. It’s easier to breathe when looking to the side. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.

Sleep apnea can be a dangerous condition to have. If you experience symptoms of sleep apnea, it is important to make an appointment with your doctor to discuss it.

Always bring your CPAP along whenever you travel. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. The original packaging should have included a convenient carrying case for travel. You can transport your CPAP machine with you away from home.

Many people with sleep apnea also sleep looking straight up. Sleeping flat on your back may cause constriction of the throat muscles. Sleeping on your side is a better option.If you tend to roll onto your back in your sleep, you can try to prop pillows around yourself to prevent you from sleeping on your back.

Reduce sleep apnea by shedding excess weight. Getting rid of those extra pounds can help you with your sleep apnea. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.

If you are going to be traveling and you have sleep apnea, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.Most CPAP machines come with a bag that they can be transported safely in.This can be used to transport the CPAP machine when you are on vacation.

A good nasal spray can be helpful if you are having trouble breathing. Nasal spray can temporarily reduce swelling in your nasal passages. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Ask your pharmacist what other options you can try to keep your nasal passages clear.

Sleep apnea sufferers should treat their allergies or other sinus related issues. Sleep apnea is a difficult enough difficulty breathing on its own. You don’t want to have anything that might obstruct your airway as you sleep.

Sleep apnea will not magically disappear; patients will need to get it treated. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. Some other options include CPAP machines or other devices. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Whatever you and your doctor thinks is the best for you, treatment is important in improving your sleep quality.

Losing weight is an excellent way to cut chances of sleep apnea. Many people find that they can completely correct sleep apnea by losing weight. Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.

If you have sleep apnea, you should not drink excessively. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. Do not drink or smoke before you lay down to sleep. You will make sure that your sleep is not affected by the alcohol.

You can reduce the sleep apnea. Some sleep apnea risk factors are unable to be altered. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.

How you sleep influences how many times sleep apnea will strike on a given night. Try sleeping on your side or your stomach to decrease the condition. Lift up the top half of your body with a foam wedge. You could also try raising your head up about four inches.

You should never smoke if you are afflicted with sleep apnea. Many people have the first month to be the hardest.

If you have sleep apnea, or if you just snore a lot, playing an instrument may be beneficial. They can be enjoyable and calming, and it has also been been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping. This will help your airways.

You can reduce sleep apnea with exercises to strengthen the throat muscles. Stronger muscles have more integrity and will not as likely to block your airways.

Many individuals afflicted with sleep apnea sleep on their back. Anyone who has sleep apnea would be better off not sleeping on their back. You can significantly reduce your sleep apnea symptoms by not sleeping on your back and falling asleep on your side.

Don’t drink if you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and will block an airway. If you can, have only one a few hours before bed.This will lessen the chances of alcohol doesn’t affect your sleep.

The problem of sleep apnea is made worse when you are chronically tired. Make sure you’re getting adequate sleep. Going to bed and getting up at the same time each day is important. This should stop sleep apnea from increasing to an even bigger problem.

Take up a woodwind instrument.This will be not only fun, as well as exercising the specific muscles involved with sleep apnea problems.

Surgery may be necessary if you have excess tissue blocking your airway. A procedure known as UPPP can remove the tissue, enlarging your airway. When this surgery is performed, the tonsils are usually removed as well.

This can make sleeping on your back.

If sleep apnea keeps you awake at night, take a nap during the day to compensate for lost sleep. If you do not get enough sleep you will not be healthy or as focused during the day. If possible, you should try to take an afternoon nap in order to increase your total hours of restful sleep.

If you have a long flight coming up, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. The airline may seat you in a convenient place to make using your machine.If you fly a foreign carrier, pack a power adapter that will fit their outlets.

Always adhere to your treatment plan. You may be under the impression that skipping a night here and there will be fine, but unfortunately this will result in you feeling tired the next day. Follow every treatment that you receive to ensure that you are getting the most sleep you can get.

There was a good amount of useful advice to keep in mind from this article. If you think sleep anea is something that can be ignored, that could not be further from the truth. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.

Exercise your throat muscles to improve your sleep apnea symptoms. Making your throat stronger can help keep your airways strong while you are sleeping. Humming or taking up a wind instrument are good sleep apnea remedies. These types of activities can exercise and strengthen your throat muscles.

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